Individual Therapy
Connect with Anjali Bhogal today to begin your journey toward healing and self-improvement.
What Do Individual Sessions Look Like?
Routine building throughout every session
Your sessions are tailored to highlight positive aspects and future aspirations. This Cognitive Behavioural Therapy approach supports the development of a constructive and forward-looking mindset.
Promoting Mindfulness-Based Cognitive Therapy
You are supported in developing a balanced and positive outlook through a multitude of unique mindfulness practices.
Assessing sociocultural & family dynamic perspectives
This comprehensive approach helps tailor therapy to your unique context and underlying psychological patterns.
Learn about our Guided Growth Packages…
Light of Mind's Guided Growth Packages are therapy programs designed to help you commit to your mental health, prioritize yourself, and achieve meaningful growth.
Types of Therapy
Trauma-Focused Cognitive Behavioural Therapy
An evidence-based treatment that helps individuals process and heal from the effects of trauma. Focuses on building coping skills, challenging unhelpful thoughts, and gradually reducing trauma-related distress in a safe, supportive environment.
Solution-Focused Brief Therapy
A goal-oriented, strengths-based approach that helps clients focus on solutions rather than problems. Emphasizes building on existing resources and creating practical steps to achieve meaningful, positive change in a short time.
Mindfulness-Based Cognitive Therapy
Combines mindfulness practices with cognitive-behavioural techniques to help clients manage stress, anxiety, and negative thought patterns. Focuses on increasing present-moment awareness, developing self-compassion, and cultivating healthier ways to respond to challenging emotions and situations.
Emotionally Focused Therapy
A structured, evidence-based approach that helps individuals strengthen emotional bonds and improve their relationships. Focuses on identifying and transforming negative patterns, fostering emotional connection, and creating secure, supportive interactions.
Holistic Therapy
An integrative approach that considers the connection between mind, body, and spirit to promote overall well-being. Focuses on addressing the root causes of challenges, fostering balance, and supporting healing through personalized techniques that may include mindfulness, self-care, and emotional exploration.
Cognitive Behavioural Therapy
A practical, evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviours. Focuses on developing healthier ways of thinking, managing emotions, and building effective coping strategies to improve overall well-being.
